Signature Programs
Signature Programs That Reshape You — From the Inside Out
Whether you're starting over, leveling up, or just tired of doing it alone, The Fit Alchemist offers programs that blend fitness, nutrition, and soul-deep transformation — designed for women ready to finally follow through.
✨ No more burnout.
✨ No more guessing.
✨ Just real results with real support.
Active Accountable and Aligned
Active & Accountable: Daily Steps + Habit Stacking
Build consistency one small win at a time.
This monthly coaching experience helps you master your mindset, daily movement, and personal goals with powerful tools like:
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Daily step tracking
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Weekly habit focus
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Accountability check-ins
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Community motivation
💬 Perfect for busy women who need structure without overwhelm.
live Virtual HIIT training workouts
Virtual Small Group HIIT Training (Live via Zoom)
High energy. Real-time accountability. Zero intimidation.
These 30-minute sessions are perfect for women who want structure, sweat, and sisterhood — all from the comfort of home.
💥 Get coached live by Catrena
💥 Boost fat burn and energy fast
💥 Stay motivated with a powerful community vibe
💥 Access to on demand library on my app if you miss a session
This is for you if...
You need something live, fun, and easy to commit to — with no guesswork and zero pressure.
6 Weeks Anytime, Anywhere full body workouts
Nutrition Coaching Program
Personalized Nutrition Coaching
Because meal plans shouldn't feel like punishment.
Ditch the fad diets and restriction. With The Fit Alchemist approach, you’ll learn how to nourish your body, fuel your workouts, and still enjoy food you love.
This includes:
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Customized meal structure (home + on-the-go)
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Grocery lists + flexible recipe ideas
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Guidance for emotional and stress eating
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Coaching that adapts with your lifestyle
The Fit Alchemist live signature 10-week transformation program and retreat
Exclusive program held once a year
Limited spots.
This exclusive 10-week coaching container ends with a luxurious in-person retreat, where everything you’ve built in mind, body, and soul becomes fully activated.
Perfect for:
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Women ready for deep inner and outer transformation
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Coaches, creatives, and leaders ready to reconnect with their purpose
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Anyone craving breakthrough, sisterhood, and strategy — all in one place
Includes:
✔️ Live group coaching with Catrena
✔️ Personal training and nutrition
✔️ Mindset, ritual, and journaling immersion
✔️ Exclusive in-person retreat to reset, restore, and rise
Donation are welcomed
support a woman's transformation
your donation helps fund scholarships, wellness tools, and life changing coaching for women who are ready to rise but can't afford to go alone. Whether its access to our 10-week program, a retreat spot, mental health and accountability resources, your support creates real lasting impact.