ALCHEMY ISN'T MAGIC... IT'S MASTERY
LET'S TRANSFORM YOUR HABITS INTO REAL RESULTS AND A LIFESTYLE CHANGE!
"I love that Coach is very much hands-on and personally vested in all of my success."
"Coach Cat is simply amazing! Her live workouts are a whole vibe! It's definitely worth all the sweat."
"I enjoyed the support that I received from my coaches and other participants. It feels good knowing that you are not alone in this battle. It takes time to change your lifestyle and learn new habits."
Signature Programs
Signature Programs That Reshape You — From the Inside Out
Whether you're starting over, leveling up, or just tired of doing it alone, The Fit Alchemist offers programs that blend fitness, nutrition, and soul-deep transformation — designed for women ready to finally follow through.
✨ No more burnout.
✨ No more guessing.
✨ Just real results with real support.
Active and Accountable step tracking/ habit stacking program
Active & Accountable: Daily Steps + Habit Stacking
Build consistency one small win at a time.
This monthly coaching experience helps you master your mindset, daily movement, and personal goals with powerful tools like:
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Daily step tracking
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Weekly habit focus
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Accountability check-ins
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Community motivation
💬 Perfect for busy men/women who need structure and accountability without overwhelm to help jump start their weight lost and regain focus.
Virtual live small group HIIT training sessions
Virtual Small Group HIIT Training (Live via Zoom)
High energy. Real-time accountability. Zero intimidation.
These 30-minute sessions are perfect for women who want structure, sweat, and sisterhood — all from the comfort of home.
💥 Get coached live by Catrena
💥 Boost fat burn and energy fast
💥 Stay motivated with a powerful community vibe
💥 Replay library included if you miss a session
This is for you if...
You need something live, fun, and easy to commit to — with no guesswork and zero pressure.
The Fit Alchemist 10 week Transformation program
The 10-Week Fit Alchemist Transformation
For women who are done starting over.
This isn’t just a fitness plan — it’s a full-body, full-life reset for ambitious women ready to show up for themselves again.
Inside this high-touch coaching experience, you’ll:
✅ Burn fat and build lean curves
✅ Reclaim confidence, structure, and self-worth
✅ Establish morning and evening rituals
✅ Get live workouts, meal plans, and mindset coaching
✅ Track your progress inside The Fit Alchemist App
This is for you if:
You’re tired of trying to figure it out alone and ready to feel confident, energized, and in control again — without sacrificing your feminine energy.
Before and after
Client testimony's
Real women. Real change. Real results.
They didn’t just change their bodies — they reclaimed their confidence, discipline, and self-worth.
Coming Soon
Corporate Wellness Packages
Empower your team from the inside out with customized wellness solutions.
Our upcoming corporate programs are designed to boost productivity, improve morale, and enhance total well-being — through fitness, mindset, and lifestyle coaching for:
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Corporate teams
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Educators
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Community organizations
Let’s build stronger, healthier leaders — together.